8W Beginner Smith Machine
Your all-in-one solution for achieving health and fitness goals
$50.00
Alternating A/B Full Body workouts, 3 days per week.
Designed for the Beginner Smith Machine User who has limited equipment, ie; condo gym.
The reps are moderate to high, allowing for a degree of freedom on the user's part to choose their difficulty while learning these basic movement patterns.
Additional cardio or mobility work could be added, and a good general warm-up is always recommended.
Program is delivered straight to the Team2ndWind app to follow along
