55+ fitness classes

Forever Fit 55+

Join our senior fitness class focused on balance, strength, and mobility for adults 55+.

Balance Training

Enhance your stability and reduce the risk of falls with our expert-led exercises.

Strength Building

Build muscle strength and improve your overall fitness in a supportive environment.

Increase your flexibility and mobility with tailored movements designed for seniors.

Mobility Enhancement

Empower Your Movement

Transform your mobility with targeted drills and supportive coaching for every ability.

Better Balance

Targeted drills designed to reduce fall risk and enhance stability.

Gentle Strength

Feel stronger for daily activities like stairs, groceries, and playing with grandkids.

Easy on Joints

Low-impact, chair-friendly options for every movement, ensuring comfort and safety.

Class Schedule

Join us for our scheduled classes at our location. Arrive 10 minutes early for a warm welcome and BP check.

Location

2258 W New Orleans St, Broken Arrow, OK 74011

Mon & Wed: 1:30–2:25 PM, Tue & Thu: 9:00–9:55 AM

Pricing Plans

Unlimited Plan

Enjoy unlimited classes for steady progress and priority booking.

Choose a plan that fits your lifestyle and helps you achieve your fitness goals.

8-Class Pass

Perfect for those attending 1–2 times a week.

10-Pack Option

Ideal for travelers or rotating caregivers with flexible expiry.

Drop-In Class

Try a single class; first class may be free during launch.

Our Services

Experience a comprehensive fitness program tailored for all levels and abilities.

Warm-Up & Joint Prep

Gentle marching and mobility exercises to prepare your body.

Balance & Gait

Improve stability with tandem stance and safe stepping activities.

Strength Circuit

Engage in a variety of strength exercises with chair-friendly options.

Frequently Asked Questions

Is this beginner-friendly?

Yes—every move has a chair-friendly option.

Do I need a doctor’s note?

Only if you’ve been advised to exercise under medical supervision.

What should I bring?

Comfortable shoes and water—we provide the rest for your session.

Can I bring a caregiver?

Yes, by arrangement to support you.

What if I have pain?

We’ll offer pain-free alternatives and keep you moving safely during the session.

What if I have injuries?

We provide modifications to accommodate knee, hip, or back pain while ensuring your safety and comfort.

Join Forever Fit 55+

Stay active and strong at any age!

Get in Touch

Have questions about Forever Fit 55+? We're here to help you every step of the way!